I lost 7 pounds in TWO WEEK 🤫
Let me share with you the 5 exercising videos that I use as my daily workout that have helped me loss weight! No equipments required! Beginner-friendly!
The results of that is I have not only became slimmer but have also improved my mental health and everyday mood. I am healthier and happier overall.
I am really excited to show you a selection of my favourite workout videos from these AMAZING YouTubers.
By: Hui Juan Hong
Last updated: May 23rd, 2024 3:52PM
My Story
As a beginner, I found losing weight to be an incredibly challenging journey. My problem has alwasy been lacking daily exercises. Especially as an student, I have to dedicate a lot of my time to school, so I struggle to find the time and motivation to exercise. Yet, when I actually put in the effort to to look for those free time, I soon realized that not having the time to exercise is just an lazy excuse. I could repurpose the time I spent on my phone into time for exercising. If I was already taking breaks to scroll through social media, why not use that time more productively and invest in my health and well-being instead? By making this simple adjustment, I could create a positive change in my life without compromising my academic responsibilities.
This year, I set a goal to lose 20 pounds. I’ve been exercising for at least an hour a day and going for long runs. As a result, I’ve not only slimmed down but also improved my mental health and daily mood. Overall, I feel healthier and more confident.
However, when I first embarked on my weight loss journey, things didn't go as I had hoped. I was diligently following various YouTube videos, but I wasn't seeing any weight loss. Most of the videos I found were either too difficult or too boring. The lack of visible progress left me feeling discouraged and I was devastated.
By testing out a lot of videos a number of workout videos, I have saved a list of some really great ones that I do in my daily workout. I do all five everyday in a specific order for the best results. I will be sharing them with you today, so you don’t have to go on a scavenger hunt like I did. I'm not being sponsored whatsoever, I just want to share with you my experience!
Based on my experience, once you embark on the right fitness journey, it becomes addictive. As soon as you start seeing results, you'll find yourself motivated to exercise more often, always seeking further progress. Don't believe me? Try it yourself!
How it is looking for far! I haven't reached my goal entirely yet, still working hard!
I begin with a full workout, then target the belly, then the thighs, and then the arms. Sometimes, I will end off by running or walk for 30 minutes.
30 Minutes Full Body Workout
First up is this 30-minute full-body workout from Emi Wong. Her workouts are fantastic because they aren't too intense, but they definitely make you sweat and feel the burn. There might be moments when you want to give up or feel exhausted, but push through it! Trust me, it gets easier the more you do it. The movements are easy to follow, with 20-second rests between each one. Overall, it’s a great exercise routine.
5 Minutes Lower Abs Workout
Once you are done, the full body workout you can take a 5 mins break, drink some water, and prepare to start the next workout.
This is a lower belly workout from April Han. It is only a 5 minutes workout, but every movement will make your lower belly burn burn burn. Focus on your form, make sure you’re using your core to do the movements, not your back or your neck.
Sometimes, I do this exercise twice a day—once in the morning and once during my full workout. It's an excellent abs workout for beginners.
10 Minutes Inner Thigh Workout
When you are done the lower abs workout, you can take a 5 to 10 mins break.
Next, we'll specifically target the inner thighs with another one of Emi’s videos. Slimming the inner thigh will make your entire leg look slimmer, straighter, and longer. You got this!
This inner thigh exercise effectively targets the entire upper thigh, with some movements also engaging your booty. Do each movement slowly and with control, focusing on the body part you're working. It's important not to arch your back; instead, engage your core and thighs.
4 Minutes Arms Workout
Almost done! When you finish the exercises above, you can let your belly and legs rest while you begin to target specifically your arms. This is a 4-minutes workout from Momomi. It's straightforward and effective, making your arms feel sore with just a few movements. Don't give up, even if it's tough!
3 Minutes Shoulders Workout
While your arms are still sore, go watch this 3 minutes 90° lean shoulders workout. I know you're extremely tired and feel like giving up, but it's only by challenging your body that you'll achieve the results you want. Last 3 minutes of the entire workout!
Congratulations on finishing the workout! Great job for not giving up and taking the step to become a better version of yourself!
Repeat this workout everyday for a week and see some results!
Start Today!
