My Lifestyle Pro - How to lose weight FAST!

My Lifestyle Pro

How to Lose Weight Fast Naturally? (Beginner-Friendly)

Summer is here and you want to drop some pounds safety and not too intense... How?

Did you know that you can lose weight with ZERO PAIN and VERY EASY to persist?!

By: Hui Juan Hong

Last updated: May 10th, 2024 12:43PM

Embrace these five habits to loss weight, but also adapt to a healthier lifestyle!

1) DRINK WATER 🚰

Drinking water offers several benefits beyond simple hydration.

Drinking water can help suppress appetite by creating a feeling of fullness, which may lead to consuming fewer calories throughout the day. Additionally, staying hydrated supports a healthy metabolism, enabling your body to efficiently convert food into energy and potentially burn more calories during physical activity.

Adequate hydration can enhance exercise performance by promoting optimal muscle function and preventing dehydration-related fatigue. When your body is properly hydrated, you may find it easier to engage in physical activities with greater intensity and duration, ultimately contributing to improved fitness levels.

2) EAT MINDFULLY 💚

Pay attention to both what and how you eat. Focusing on the reasons behind your eating habits is key to managing your calorie intake. As yourself: are you reaching for food because of emotional cues, or are you truly experiencing physical hunger? When we are stressed, we tend to resort to eating as a coping mechanism or as a means of seeking comfort. You need to be able to tell the difference to avoid overeating and maintain a healthy balance in your diet.

A lot of people ask: Is snacking bad?... the answer is, snacking is perfectly fine, but it's important to keep it in moderation and opt for nutritious choices. Here are a few top choices for snacks...

Unsalted mixed nuts
Whole fruits and vegetables
Greek yogurt
Whole-grain toast
hard-boiled eggs
Dark Chocolate

3) DON'T SIT IF YOU CAN STAND ☝️

Perhaps due to work commitments, finding time for exercise can be challenging, especially if access to a gym isn't feasible for everyone. However, prolonged sitting for 8 hours straight isn't ideal. You do not have to engage in intensive workout, but you should be taking short breaks to stand up and walk for 5-10 minutes. Of course, being able to engage in moderate physical activities is even better.

Discovering an exercise routine that you genuinely enjoy is crucial. You're more likely to stay committed and consistent when you're doing something you love. Consider exercising with friends or peers to provide mutual motivation and support.

4) SLEEP WELL 💤

When you're tired, your brain can misinterpret fatigue as hunger, potentially leading to overeating. Getting an adequate amount of sleep can help curb this sensation.

To improve your sleep quality, you can create a conducive environment in your bedroom. An hour before bed, you can dim the lights to help signal your brain the transition between day and night rhythms.

Avoiding electronic devices at least 30 minutes before bedtime can also promote better sleep by reducing exposure to stimulating light and content. Additionally, engaging in meditation or reflective practices can further relax your mind, facilitating a smoother transition into restful sleep.

5) BALANCE NUTRIENT INTAKE 💪

Along with a healthy diet, it is very important that you balance the nutrients in your body. Make sure you have sufficient intake of the following nutrients to help with your weight loss journey faster.